May 25

It could be expensive having a new food habit eating raw foods. The ultimate solution is growing your own garden. If you have a back yard you can grow a pretty decent sized one. Otherwise, get a few planters and grow a couple of tomato plants along the patio wall, and put a couple of eggplants inside the porch door with one large circular planter. Have each vegetable plant its own design with surrounding works of art. I put a little garden here of one type of vegetables and then another one on the south side of the yard. The sky is the limit what you can do.
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Feb 8

Wheatgrass is the young shoots of wheat, picked just following growing. Wheatgrass is freshly juiced or dried and powdered into powder for human consumption. Scientists has published several books about wheatgrass since she regarded wheatgrass helps fighting cancer. Majortiy of wheatgrass content is chlorophyll. It is the foundation of all plant life, and is possibly the most healthy substance. Scientific studies have proven that chlorophyll prevents the development of unfriendly microoganism. Wheatgrass does contains a number of , a few hundred different enzymes not present in other foods. It is a great healthy drink for person on diet, for sports people, and for people who want to keep a healthy immune mechanism.

Maca is an popular plant in Andies. It lives on high altitude, and lives nicely only in very cold weather and in poor soil. It has been studied that hypocotyls is the major elements of wildcrafted and organic maca root on high altitude. Since hypocotyls can not make in greenhouses or in hot area, cultivated maca in other areas than South American high lands can not have the same content of hypocotyles and other components because the wild and organic maca root. Maca root can be used as vegetable or herbal medicine. Additionally it has uridine and glucosinolates and so on. Maca has been grown and eaten by Peruvians for long long time. Maca can boost their immune mechanism. It can also be used to treat women’s hormonal issues.

Spirulina are floating filamentous cyanobacteria with round trichomes in left-hand helix. Spirulina grows wildly in tropical and subtropical ponds with high pH and high concentrations of carbonate and bicarbonate. It is normally consumed as food ingredients. For hundreds of years human beings have been using Spirulina. The earliest history reveals that spirulina present in Lake Constance, and was collected and sold as supplements. The first Spirulina plant was crated in 1970s. Recent years it has become a common food in the world, and has been recognised by the FDA, WHO and other medical authourities as health food.

Jan 29

Recent dietary research has uncovered 14 different nutrient-dense foods that time and again promote good overall health. Coined “superfoods,” they tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants.
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Nov 25

Buying canned goods lack in nutrients and are normally loaded with salt and preservatives in today’s groceries. The process of freshness goes from fresh vegetables and fruits, to frozen foods, and down to canned foods. Last on the list, these canned items are slowly becoming a thing of the past.
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